It’s easy to be tempted by the cheapies you find at discount stores, but a higher-end blender like this Ninja one will make your life so much easier (and it won’t seize up every time you try to blend frozen fruit). Buy a better blender (+ make cleaning easy) Drizzle in more liquid as your smoothie blends. This gives the blades room to get moving, and will decrease the number of times you need to stop and stir. Liquid firstįor easier blending, put about 1/2 to 3/4 of your liquid in first, then layer in fresh or frozen ingredients. Or for when you don’t feel like making a smoothie from scratch. Smoothie PopsĬoconut milk + chia seeds + fruit and veggies of your choice = a satisfying, nutritious treat for summer. You can even use frozen vegetables, or simply add in some greens, carrot juice or bell peppers to a fruit smoothie. Don’t forget the veggiesĪdd flavor and nutrients without as much sugar (or as many calories) by experimenting with veggie smoothies.
Have some mason jars and produce to spare? Make a big batch of smoothies ahead and freeze them-simply thaw out in the fridge the night before. Have an avocado that’s about to go bad and you won’t have a chance to use? Put it in a smoothie to add fiber and omega-3s-and to minimize kitchen waste.ĭitto with browning bananas: Throw them into the blender with your greens and soymilk, or pop them in the freezer for a flavorful smoothie thickener later. Items that will get soggy or brown, like granola, avocado and apples, should be tossed in right before blending. In the morning, just grab the pitcher out of the blender, add any remaining ingredients and whirl up your breakfast smoothie. Put everything into the blender pitcher and pop it in the fridge at night. Simple 3-Ingredient Smoothie Freezer Packs are also a great way to make smoothies quick and painless. Make smoothie freezer packsĪnother way to use the freezer is to bag everything up in smoothie batches, like in this Frozen Green Smoothie System (you can make a month’s worth of green smoothies in an hour!). Once it’s frozen, transfer to plastic bags. Wash, prep and portion out fresh fruit and greens when you buy them, then put what you won’t use within 2 to 3 days on sheet pans in the freezer.
But if your CSA box, garden or farmers market is overflowing with berries or greens in the summer, save some for future smoothies. When produce isn’t widely available, large bags of store-bought frozen fruit are the way to go. This mango dream smoothie is great with frozen soymilk. When you’re ready to blend, simply halve the amount of liquid you’d use, then pop in a few “milk cubes” to add flavor and to give your smoothie a nice frosty texture. Rather than adding ice to your smoothies (which helps the texture, but waters it down), freeze the liquid you’d use for smoothies, like milk or coconut water. Here are 10 of our top smoothie hacks for becoming a veritable smoothie machine. Making a smoothie isn’t rocket science, but consistently making ones that are nutritious, tasty and efficient can be a bit of a challenge when you’re busy.
0 kommentar(er)
